Health is your Wealth: Laura Hancock – Enhance the Tools of your Trade (webinar)

Athlete vs Farmer: What’s the difference? Is there a difference?

Athletes are paid to use the tools of their trade, to perform at their best using their body and mind, on a daily basis.

Within the rural industries, farmers, crofters, shearers, fencers, and others, are required to perform at their best both mentally and physically day in day out for income and ensuring longevity of their careers – exactly the same as professional athletes.

In this webinar, Laura Hancock; a professional movement coach and educator specialising in rural industries, will take us through the importance of physical fitness on performance and mental wellbeing, movement snacks and exercises to integrate into your working day, and the positive effects of exercise on mental health and wellbeing.