Health is your Wealth: PeaceFit – Movement Plan for Scottish Farmers and Crofters

Health is your greatest Wealth. Keeping physically active is the best way to improve your mental and physical health. PeaceFit is a purpose-built training facility run by Emma Forster and her husband Ross on their family farm in Fife. Emma has a passion for helping people feel better and live healthier lives. We have teamed up with PeaceFit to create a bespoke personal training session designed specifically for farmers and crofters. These movements are achievable for everyone and help to build strength, agility, and mobility for everyday functional movement.

Emma has created a Movement Plan for us which you can download here – Movement plan for FAS – PeaceFit